I assume you have arthritis. Increasing testosterone increases your ability to heal and to be happy and full of energy. You may want to avoid nightshades (tobacco, potatoes, tomatoes, peppers, eggplant) which give me arthritis. Ashwaghanda is a nightshade as well and it gives me headaches if I take it. Supposedly I am allergic to pollen but I take pine pollen and as long as I avoid gluten in the preceeding days I have no issues(which would be sinus issues). I doubt you would get any substantial amount of omega’s from a dose of pine pollen, as the doses simply are not that large.
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