Lean cutting cycle

Alot going on here...Tren-hmm anything for prolactin, i don't see a mention of it- Throw it in the trash your not ready for it. You have a shit load of gear here which is great but your layout/plan sucks... Actually the test EQ var looks pretty good, Id drop the EQ to 600 and up the test... Looking at this mess that is all I am comfy recomending, looks like you still have some homework to do. Add 1 compound at a time dude see how you react,,,, you throw all that shit in there and have problems the only option you will have is stop all of it and PCT. Be the smartest guy in the room,,, not the biggest

Facilities (land, buildings, equipment) provide the physical capability to add value and create products. The most common manifestation of facility planning (or lack thereof) is the Plant Layout . An effective layout incorporates and enables the manufacturing strategy on which it is based. Lean strategy starts with workflow and workflow is the result of process and layout. Mr. Lee has authored two books and many articles on Plant Layout and Facility Planning. His approach is organized, practical and systematic.

In Machining, a Lathe that changes tools is great but on small parts that have several quick operations there can be more tool change time than spindle-on machining time.  A great way to increase spindle-on time and reduce overall cycle time is to tie several tools together in a method known as "gang tooling." Gang tooling planning is very difficult as you need to anticipate the following operations while working on the current one.  At Lean Machine, we always go further than most with 3D design because it always pays off in the long run.  Since we already have our machines 3D modelled and we can download all tooling off our vendor's website, and every part is drawn in 3D, we can plan out a gang tool very quickly. 

*week=every week You look at this cycle and you have to say to yourself, damn that's a lot of steroids to inject and ingest at the same time. You'll have at least 4-5 injections PER WEEK! And have to take orals daily. It's not only hard but it's expensive and complicated to do. You have to make sure you have real primoblan, as at least 70% of primobolan depot is now fake; forget primobolan acetate, it doesn't even exist 97% of the time (you're given anvar instead). The trenbolone can be fake, many labs (“pharm” grade alike) are giving gusy 50/50 test prop and tren acetate instead of pure tren, some are flat out leaving the tren out. It's a damn mess!

Thanks Radu, this article was exactly what I was looking for. I have been eating between and or so grams of protein per day and been eyeballing my portions and adjusting accordingly day to day my carbs and fat. I say day to day because I work a construction job where the intensity and calories I burn vary day to day and I have been working on getting a better sense of what days to eat a little more or less. I have been doing pretty good at eyeballing everything but it seems I have evened out over the last three months and gained little to no weight and although I am still progressing in my lifts I would say progress is considerably slower then in late spring early summer when my weight was still climbing overall and there already some plateaus in growth in some lifts. I don’t know my exact BF % but have what I would say I am generally happy with my definition. My plan is to just keep eating as I have been and simply add a little more food to tip the scale and begin slowly gaining again. My question when I hit google was how much food do I add? Your answer of 300 to 350 calories a day is exactly where I will start and monitor things from there. Once I level off again and stall out I will add a little more and I plan on continue doing so until around April when I will go for that short cutting phase you speak of. I have been using Gregs intermittent fasting as well off and on and I believe it has served me well to stay lean. I may use it off and on over the bulk but will definitely use this eating tool again in the spring when I want to lean out. I might look into one of Gregs programs you recommend as well.

Lean cutting cycle

lean cutting cycle

*week=every week You look at this cycle and you have to say to yourself, damn that's a lot of steroids to inject and ingest at the same time. You'll have at least 4-5 injections PER WEEK! And have to take orals daily. It's not only hard but it's expensive and complicated to do. You have to make sure you have real primoblan, as at least 70% of primobolan depot is now fake; forget primobolan acetate, it doesn't even exist 97% of the time (you're given anvar instead). The trenbolone can be fake, many labs (“pharm” grade alike) are giving gusy 50/50 test prop and tren acetate instead of pure tren, some are flat out leaving the tren out. It's a damn mess!

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