2010 IFBB 2010 NPC 2011 IFBB ABS Amino acids Anabolic Steroids Arnold Schwarzenegger Biceps bodybuilder Bodybuilders BodyBuilding Branch Warren build muscle Dennis Wolf Dexter Jackson Diet Dorian Yates Evan Centopani Exercise fat burning Figure Hgh Hidetada Yamagishi ifbb Insulin JAY CUTLER Kai Greene MR. Olympia NUTRITION Phil Heath Protein Ronnie Coleman Ronny Rockel Shawn Ray Shoulders STEROIDS steroids profiles Steroids substance Supplements Testosterone Toney Freeman TRAINING Triceps weight loss Workout Routine
Anadrol is an oral steroid that was first developed in the 1960s to treat muscle wasting diseases and anemia. This potent steroid is well known for how quickly it can increase size and strength. Estrogen levels can climb considerably with the use of anadrol, making water retention and gyno major problems. Since much of the weight gained while taking anadrol is in fact water retention, much of it can expected to be lost once use is discontinued. Anadrol use is much more common than the other drugs discussed here. As with cheque drops and halotestin, anadrol is a 17aa oral steroid. Like all steroids in this category, anadrol is liver toxic. Liver enzymes increase dramatically with the use of anadrol. This steroid may not be as liver toxic as cheque drops or halotestin, but its ability to cause damage is a concern. Liver enzymes appear to return to normal when it is used for only 4-6 weeks and use is stopped. When anadrol is used at doses above 100mg a day or for extended periods of time, the potential for permanent liver damage does exist. The dangers of this steroid increase when it is combined with other oral steroids and/or alcohol.
Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me: