I used to be a carb nazi…I preached that crap for two or three years. And it works!! Really, really well! But intermittent fasting works really, really well too and it disproved the whole theory of insulin response with carbs…I eat whatever the fuck I want nowadays and still maintain under 10% body fat. Leanest dude in my gym by far. Just had 2 pizza burritos full of bacon, pepperoni, grilled chicken, mozzarella and spaghetti sauce on fresh cooked tortillas. I’m a god damned genius for inventing that burrito flavor BTW.
For bulking, go with a Nitrocut/Testofuel/Creatine. Nitrocut is a non-stimulant pre workout, Testofuel is a natural testosterone booster, and Creatine gives your muscles the power to push more weight. When it’s time to cut, switch out the creatine for a non-stimulant weight loss supplement. Try Quadralean . For great meal and workout help, sign up for my free “getting strong” and “getting ripped” ebooks. They’re very similar to each other, but one is geared toward bulking, the other toward cutting.